Maybe one workout isn’t as long and the other is only 30 minutes or it’s yoga. On the other hand, it's not uncommon for me to work out twice a day. I mean that's when you get sick and worn out. I think if I had a regular job where I lived at home and went to work and had weekends off I would. But that's something I've gotten smart about as I've gotten older, knowing to not over exert myself. On taking a day off: Most of my days off are forced days off I don't take them on purpose. I tend to only give myself 30 seconds off even though it's really hard sometimes. Or sometimes I’ll add 10 no-pushup burpees, or 10 jump squats, or 10 alternating lunges, and then I'll sprint for 30 seconds and then rest for 30 seconds. Maybe it's a minute of running with 30 seconds of sprinting and then 30 seconds off. Sometimes it's 30 seconds on and 30 seconds off of sprinting and walking. The only kind of running I do now is interval running. I don't ever run for any longer than five or 10 minutes just to run. And I do not do 30 minutes to an hour of cardio. So, I mean nowadays, most of the time I work out mid-morning or mid-afternoon, sometimes both. To me, the fun thing about fitness is that it should evolve because your body needs the evolution it needs change, it needs variation. The fact that I do get up early has changed, because I do not work out at 6:30. On that early morning wake-up call: Long gone are the days when Patrick would set alarms for 6:30 a.m. The fitness guru caught us up on what has changed, her love for burpees and two-a-days, and where she hopes to be when Sports Illustrated checks up on her again in 2026. Now, at age 34, Patrick is dedicated to maintaining a healthy lifestyle more than ever before. Patrick is also a dynamo off the track-one thing that hasn't changed is her commitment to her wellbeing. Most recently, she set a new record for the most top-10 finishes of any female in Sprint Cup competition by compiling a total of six top-10 wins early in the 2015 season. Before the 2012 season, Patrick moved from the Ind圜ar Series to NASCAR to race stock cars fulltime and she is now the driver of the #10 Nature's Bakery Chevy. I don’t want to get too bulky looking.”Ī lot has changed since then. I focus on upper body: shoulder, upper and lower back, core and abdominals. I’ve also been lifting pretty hard lately. I’ve done extreme yoga, in a room heated to more than 100 degrees. I’m up at 6:30," said Patrick, who also appeared in the 2008 SI Swimsuit issue. “I don’t work out on race days, but other days I usually work out in the mornings. Nearly a decade ago, Danica Patrick discussed her workouts and how she spends her time away from the track in a Sports Illustrated article.
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